Workshops@TGL Studio
The Golden Life Studio is dedicated towards creating workshops designed for overall life skills enhancement and growth orientation. The workshops have been curated keeping in mind the needs and issues of today’s times, be it today’s new parents trying to fit in a suited style of parenting or people of all age groups stressing over the relentless stress enveloping their lives in this ever-changing world. These workshops are about our lives and our real-life issues in the now. More than focusing on a super high-tech presentation, TGL Studio ensures participants feel comfortable, involved, understood and supported through their life challenges which brought them here in the first place. We not only help participants decipher underlying reasons for their issues from a psychological POV but all these workshops are supported with powerful, practical and research based tools, facilitating participants to take charge of their own lives so that they can feel self-empowered and become equipped to lead a confident, fulfilled and enriched life and find their own inner resources to deal with any issues which may arise in future.
Come join me in ‘life skills enhancing’ and ‘growth oriented’ workshops at “The Golden Life Studio”
[Simple. Honest. Engaging. Thought Provoking. Embarking]
Debunking Stress With Mindfulness
The Consequences of Prolonged Stress are Extremely Serious.
Unlike old times, today’s stresses are unrelenting, indefinitely persisting. As much as we may try, we cannot remove our stressors but we can alter the way we respond to them with Mindfulness and with an I CAN HANDLE IT attitude.
Come join me in ‘life skills enhancing’ and ‘growth oriented’ workshops at “The Golden Life Studio”
[Simple. Honest. Engaging. Thought Provoking. Embarking]
Suited for: Everyone
Raising A Happy Child
Choosing a Parenting Style for Raising Emotionally Intelligent Children
With an objective to find ways to address the big issue of adolescent "emotional and behavioural issues" like anxiety, depression, stress etc., engulfing our country today, this workshop is designed for Parents and Caregivers of young children to help them understand how favourable parenting right from an early start can help their children become Emotionally Intelligent and live a fulfilled life away from any such dangerous issues as mentioned above.
Come join me in ‘life skills enhancing’ and ‘growth oriented’ workshops at “The Golden Life Studio”
[Simple. Honest. Engaging. Thought Provoking. Embarking]
Suited for:
Parents and care providers of kids up to 13 years
School staff, Teachers
"I am" Confident
Self-Confidence - The Super Power
Having 'Self Confidence' is very important if we want to win in any area of life. Lack of Self Confidence always holds us back from achieving our goals. Welcome to this very practical and guiding two parts workshop on the subject of Self Confidence, which enriches you with everything you should be aware of about this Super Power within your reach. Learn about the tools needed to access this power so that you can use it to change the whole course of our life, leading you to reach your very best, now and always.
Dear Sleep, Dear Dream.
Your own attempt to understand, Explore and decode sleep & dreams with mindfulness
Sleep and Dreams are intertwined. We spend about one third of our life sleeping. Though we all understand the importance of sleep and rest for our body and mind, and that the consequences of poor sleep are far-reaching, it is sometimes easier said than done. It won't be incorrect to say that sleep is one of the most complex and mysterious body processes known to science. At some or the other point in our life we too try to understand and decode this mystery in our own ways. If you are inquisitive to understand and explore Sleep and Dreams as well as getting your own dream interpretation done, come join me in this dreamy and informative journey with my new workshop - Dear Sleep, Dear Dream.
Come join me in 'life skills enhancing' and 'growth oriented' workshops at "The Golden Life Studio"
[Simple. Honest. Engaging. Thought Provoking. Embarking]
Suited for: Everyone
Gaslighter, You Are Busted.
Being a type of manipulation, causing the victims to doubt their own beliefs and sanity, beware, because gaslighting may start out gradually, but this subtle manipulation can cause deep and lasting harm. Are you being gaslit? Know everything you or your loved one needs to know about this exploitation. Reflect on your own case with the help of examples and powerful tools. Respond against your manipulator and regain your OWN POWER today.
Come join me in ‘life skills enhancing’ and ‘growth oriented’ workshops at “The Golden Life Studio”
[Simple. Honest. Engaging. Thought Provoking. Embarking]
Parents and care providers of kids up to 13 years
Individuals – 14 years and above
All About Relationships
…with Myself & Others
There are many kinds of relationships in our life. Among them, the most important is the relationship we have with ourselves. Our relationship with others actually depends on our relationship with ourselves. Who am I is an important question to reflect because sometimes the “I” we think we are is not according to us. An in-depth topic covering relationships and finding meaning in them not only with self but also important others in our life like family, friends and colleagues.
Come join me in ‘life skills enhancing’ and ‘growth oriented’ workshops at “The Golden Life Studio”
[Simple. Honest. Engaging. Thought Provoking. Embarking]
Suited for: Everyone
Thought Patrol - Policing Unhelpful Thoughts
"Believing in negative thoughts is the single greatest obstruction to success.” ― Charles F. Glassman.
Let’s put our unhelpful thoughts directly under interrogation and obtain the much needed confession. Let us Recognize, Address, Challenge & Convert our unhelpful thoughts into positive affirmations, so that the single greatest obstruction on our path to success can be removed.
Come join me in ‘life skills enhancing’ and ‘growth oriented’ workshops at “The Golden Life Studio”
[Simple. Honest. Engaging. Thought Provoking. Embarking]
Suited for: Everyone
Let Go - Mistaken Beliefs
Our mistaken beliefs have deep roots, resulting in negative self-talk, surrounding us with the anxiety, stress and unhappiness. LET THEM GO. THEY DON'T SERVE YOU GOOD.
Come join me in ‘life skills enhancing’ and ‘growth oriented’ workshops at “The Golden Life Studio”
[Simple. Honest. Engaging. Thought Provoking. Embarking]
Suited for: Everyone
Misstepped ?
Step Up Stronger!
There is no other day like TODAY to step up stronger. Setbacks are inevitable. Don’t halt your goals if you miss the mark. Instead step up with a strategy for optimal outcomes.
Come join me in ‘life skills enhancing’ and ‘growth oriented’ workshops at “The Golden Life Studio”
[Simple. Honest. Engaging. Thought Provoking. Embarking]
Suited for: Everyone
Well-being & Self Growth
Taking care of our own WELL-BEING and SELF GROWTH is not only beneficial to ourselves, but also to others around us.
Come join me in ‘life skills enhancing’ and ‘growth oriented’ workshops at “The Golden Life Studio”
[Simple. Honest. Engaging. Thought Provoking. Embarking]
Suited for: Everyone
