Introduction to Therapy @TGL

Introduction & Information Sheet

Dear Client!

Not having a prior experience or awareness about the process of ‘Psychotherapy’ can obviously leave room for doubt and questions in your mind. Why am I here … what should I expect or what am I supposed to do, are the kind of questions which can flock your mind. While some people may be able to get their confusions sorted easily, some others may have hesitations, inhibitions or simply may not know what to actually even ask to begin with. Breathe…All this is absolutely normal.

Maybe we can just start by knowing that therapists are normal people who usually choose this profession because they care about other people, there’re good listeners, and they want to help. To know more about Me and The Golden Life Counselling & Psychotherapy Services, please take out some time to read through the FAQs below.

Thanking you in advance,

Dr. Pallavi Gairola

What is The Golden Life (TGL)?

What does it mean to live a Golden Life, to live life like it’s Golden?

It means living your best life now, in this present moment and not waiting until some day to live the life you long for. Many of us are waiting for something to happen to us in the future– to make more money, have more time, get that dream job, meet their soul mate – before they begin to live life fully. We fail to realize that the best time to start living your life is always right now. Maybe that’s why it is called a “Present” for it truly is!

WHEN OUR DESIRE TO CHANGE AND OVECOME ISSUES IN LIFE IS GREATER THAN OUR DESIRE TO REMAIN THE SAME, WE TAKE OUR FIRST STEP TOWARDS

“THE GOLDEN LIFE PATH”

Who is my Therapist at TGL?

I am Dr. Pallavi Gairola, a Ph.D. in Psychology with over 10 years of practical experience in this amazing field of scientific study of mind and human behaviour. Over the years, I have worked closely with many wonderful clients both young and old, from all walks of life and different/ unique experiences. I have invested many years in research, study, learning and exploring of different scientific, practical and therapeutic modalities which I believe blend very nicely with traditional therapy to create a solid therapeutic model for the overall well being of clients. My approach is indigenous at the same time, with a view point that we as Indians are rooted in our culture, tradition and environment which is unique to our country.

What does the therapist At TGL do and how can she help me?

Therapist acts as a neutral party who can listen and try to understand without judgement.
Therapist helps you learn about yourself by pointing out patterns and giving honest feedback.
Therapist teaches specific techniques and strategies to deal with problems.
Therapists can refer you to additional resources in the community that might be helpful.
Therapist provides a safe place to learn and practice social skills.

What are the formats for therapy used at TGL?

According to the requirement, Therapy at TGL can be in one of the following formats;

Individual Therapy – One client meets with the therapist for a session.
Group Therapy – Group of clients often sharing similar issues/problems meet in a group with the therapist for a session.
Family and Couple Therapy – Clients meet as a couple or a family with the therapist
Workshops – At TGL, the Therapist regularly conducts workshops on important topics which are for the benefit of one and all and not limited to the clients already taking therapy. These workshops can be attended by anyone interested in the particular topic. Some of the most popular workshop topics conducted exclusively by the Therapist at TGL are;

Workshop for NEW PARENTS - Choosing the Parenting Styles for raising Emotionally Intelligent children
Workshop for TEENAGERS – Finding Friendly Friends and Healthy Relationships
Workshop for STUDENTS – Mindful Coping with Examination Stress
Workshop for all age groups – Debunking Stress with Mindfulness
Workshop for all age groups – Dharma

What you should and should not expect from your sessions at TGL?

The Therapist does not tell you what to do or try to direct your life in anyway. Think of the proverb: “Give a man a fish, and you feed him for a day. Teach him to fish, and you feed him for life.” The Therapist will help you learn to solve your own problems, rather than solving them for you.
Some mental illnesses cannot be managed by psychotherapy alone. If medication is recommended, it’s probably important.
Benefiting from psychotherapy does require work on your part. Taking a session at TGL and then pushing it out of your mind, probably won’t do you any good. Complete your homework (any exercises/ tools), practice your skills and try and do the self-work suggested in therapy.
The Therapist cannot be your friend after starting a therapeutic relationship. Therapists generally like their clients, and would love to get to know them better, but ethical rules prevent the formulation of relationships outside of treatment.
The Therapist cannot read your mind. If you hide information, or are dishonest, you’re wasting your own time and money.